All overhead lights will be off by 8.30pm. Candles and table lamps only after this. Your sense of calm will thank you.
Laptop and/or pc should be switched off by 7, barring a suitable reason (writing is one, tvtropes is not)
- further, no more gossip sites - the dirt on celebs stains you too.
You will write, and keep to, a suitable housekeeping schedule. You will sit and prepare the next day before you sleep.
No more snooze button mornings. You always end up rushing and forgetting things.
Work out. You miss it. Start off by getting back on the wii.
Stick to no wheat. You're getting good at it, and your body will thank you. Eventually.
Accept responsibility for your actions.
Admit you are just lazy, but you're capable of being better than that.
Never forget, especially during the low points, how very lucky you really are.
Stick to your goals.